Meat: Beef & Pork Easy Recipes

Have you ever noticed how different eating habits affect what you can buy in a supermarket? When the eating habits are wide spread different choices also appear on menus in the major restaurants. When the trend was to eat lower fat foods there were suddenly little hearts next to menu choices that were lower fat. When [...]

If you have ever had a weight problem you have no doubt tried a some weight loss strategies. When it comes to choosing a weight loss plan, there are too many to mention, such as fad diets, liquid diets, high protein-low carbohydrate diets, low fat diets, cleansing diets, cabbage soup diets, and green tea diets, [...]

I don’t want to be mean or petty, but if you need help losing weight, then you’re just not paying attention. There’s nobody – literally nobody – who doesn’t know how to lose weight. You just eat less and exercise. That’s what it comes down to. That’s fat loss for dummies. So let’s lay out some [...]