When I first became interested in ways to improve memory, a lot of my friends thought it was pretty lame. I guess I can’t blame them – I have had some pretty strange obsessions. Natural ways to improve your memory is a pretty practical area of study, but some of the previous ones were not [...]

Learning how to meditate is one of the most difficult, yet ultimately one of the mostrewarding practices you can undertake.  Although many people initially learn to meditate as a simple way to relax and decrease stress, meditation often becomes a lifelong practice.  Take it from me, there is nothing that will enrich you more than [...]

What made me think of goal setting and personal goals took place in late December, I was talking to my family about New Year’s resolutions. I asked them what resolutions they had, and their responses surprised me. Apparently, they don’t make resolutions anymore. They were so convinced that resolutions were useless, that they had stopped making them. [...]