Some people hear the term biofeedback and wonder what it means. Biofeedback means a lot to all of us, since it is a new tactic used in physical therapy to control pain and anxiety. The concepts behind biofeedback are to influence the abilities to control natural functions of the body and mind. Our inner mind is [...]

Keeping a food journal is one of the most helpful methods in weight loss. Writing it down in a journal has now been proven to work with weight loss according to some new research.  This is the latest information on keeping a food diary. It’s a very powerful technique as it reinforces what you are doing, in [...]

Biofeedback machines work and you can even get home biofeedback systems now. If it’s something you haven’t looked into and you want an easy way to learn to relax and have a quieter, calmer mind biofeedback training is for you. Absolutely no pain, guaranteed and you’ll have some fun too. If you are looking for biofeedback [...]