PMDD and mood swings are a dangerous combination. This cocktail of emotional instability and states of escalated levels of stress can turn even the tamest women into she-wolves that can have spontaneous breakdowns, anger romps and sometimes a complete withdrawal from any real emotional connection. Controlling these chaotic feelings and far-flung mood swings is what [...]
It is more likely for a woman to be trying to stop panic attacks and anxiety attacks than a man. This is because females are more likely to suffer from anxiety. Additionally, a woman is six times more likely to suffer with panic attacks if their mother also struggled with anxiety.
Anxiety is attributed to both [...]
We live in a very complex and ever changing society. We have many expectations that are placed on us everyday. Some of the pressure we feel we place on ourselves through goals and dreams and others are placed on us by employers and those we live with. Most people can handle the stress on any [...]
Contrary to popular opinion, Ayurveda is not the long lost cousin of Darth Veda, Ayurveda is actually the traditional system of healing in India. It is concerned with how to live your life in harmony with Nature, in this sense it looks at our relationship with the external world of people, weather, food and colour [...]
Mind Over Matter: Is Hypnosis For Real?
Have you ever gone to a magic show and watched an audience member get hypnotized by a crafty magician and you sat back in your chair wondering if hypnosis was actually for real? How could this person sitting there actually believe he or she was being hypnotized? Your [...]
These days there is no shortage of people telling you just how they feel stress and anxiety on an almost daily basis . Life seems to have increased in pace considerably over the last decade and the perceived causes for this vary from mobile telecommunications, the boom in tablet computers and laptops, the recession and [...]