Lucid Dreams and How to do Lucid Dreaming for a Better Life
Dreaming is a phenomenon that all of us experience. However most often than not, we wake up to question of what we dreamt and why we dreamt certain things and sometimes even wondered why there were unconnected strings in our dreams, like a badly directed movie. How nice it would be if you could dream of what you want to dream and how you want your dream to progress? This is the phenomenon of lucid dreams and if you thought that was difficult, you are wrong. This is quite possible and if you want to know how, read on.
Dreaming, waking up and sleeping are all events that are controlled by the brain and the brain in turn is controlled by the various frequency levels that operate in and around the physical being. So what are the frequencies that you need to think about when dreaming or rather when you want to have lucid dreams? The alpha frequency state is the state when you are awake and active. Then you should know of the theta frequency range which is when you are capable of dreaming. Delta frequency prevails when you are fast asleep.
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When you’re sleeping, your brain is in the delta stage and once it reaches a high, it gets into the next frequency level of theta where the process of dreaming begins. These dreams are the ones that you have no control over so how are lucid dreams possible?
Once you reach the theta level, you need to have enough expertise to pick up the alpha frequency so you are awake but immediately drop back to the theta state even before you are fully awake. What has happened now is that you are awake but you are not. The truth is that since you went into the alpha frequency state, you did wake up and so did your subconscious, but then since you dropped back into theta you shall continue to dream. Since you are awake and aware of the fact, you realize you are dreaming while you are dreaming and then you have the power to control this whole activity because of this realization. It is truly a privilege to dream what you want to dream and achieve in your dreams what is not possible in practical life. Those dreams at that point are lucid dreams.
Now that you have understood that the whole key to lucid dreams is the ability to change frequencies, if there is an external stimulator to help, it is definitely easier. You can try the Lucid dreaming binaural belt that will help you get to a stage of lucid dreaming easily. It’s ideal if you wake up from your deep sleep and go back again to the state of sleep while you are on this binaural belt. Your sub conscious will awaken but then since you start sleeping again, you will be able to have lucid dreams, so you will know you are dreaming, while you are on the job.
Can you have dreams of the future and remember them? I don’t know why not as I do this frequently and it’s a result of controlling my dreams. You will learn to do this when you start having your lucid dreams.
If you’d rather listen to an audio of this lucid dreams page you can get it at Lucid Dreams Audio
You can either stream the audio or right click and then “save as” or whatever terminology your browser uses, and save the lucid dreams audio to your hard drive to listen to later. They are MP3s so you could also load them onto your phone and listen to them there.